Our Boxing Programs
We offer various boxing programs with classes to suit all abilities and fitness goals.
Whether you want to train to fight, are looking for a high intensity cardio workout, or just want to try something new, we can help you find the right training program for you.
Boxing Sparring
Aimed at more advanced fighters, our boxing sparring sessions allow you to put your boxing techniques into practice.
Taking place in the ring, your trainer will teach you about ring craft and how to move around the ring for optimum results.
Personal Training
If you are new to boxing and want to try out the pads and bags, our one-on-one personal training sessions can help you build confidence and learn the foundations of this combat sport.
Alternatively, if you are getting ready to compete, you can utilise a personal training session to practice your techniques and increase your overall stamina.
White Collar Boxing
Are you searching for white collar boxing near me? We can help you get ready for a white-collar boxing experience in as little as 10 weeks.
Learn all the skills you need to follow in the footsteps of boxing legends such as Ricky Hatton, David Haye, and Chris Eubank.
Join our top-rated Boxing Class today and become a future boxing champion!
The Ultimate Championship Boxer Experience
Would you like the chance to fight in the ring? We organise white-collar boxing experiences complete with lights, ring girls, bespoke kits, a cheering crowd and pro music system.
Register your interest below, and let us plan a boxing experience of a lifetime!
Do boxing classes get you in shape?
Boxing is a bit of an all-rounder in fitness due to its cardiovascular and strength-training benefits. Boxing training can also help you to lose weight, build muscle and increase your stamina.
If you are a beginner, you should consult your doctor or an experienced coach before embarking on a boxing fitness regime, as it can be very intensive.
How much does it cost to train for boxing?
Depending on whether you want to train one-on-one or you prefer to join a boxing class, you can expect to pay between R200-R500 per class/hour.
You can also find boxing gyms near me that offer unlimited classes for a set monthly or yearly membership fee. If you plan to train more than twice per week, then a monthly membership is more cost-efficient.
Can you learn boxing at home?
While you can box at home, even without any equipment, you need to learn the proper boxing techniques from trained professionals if you are serious about boxing. You can find boxing gyms with classes for all abilities and ages, and you can choose to pay per class or a monthly/yearly membership fee.
How much training do you need for White Collar Boxing?
Most white-collar boxers will train for a minimum of 1 hour at least 2-3 times a week before a fight. However, some do at least some light training every day to help reduce anxiety and relieve stress before the big day.